Nuts for Weight Loss

Have you been told that nuts for weight loss is not possible? Well I'm here to tell you that such is a myth. Nuts are not fattening at all! Lets get on the right track and start eating nuts for weight loss!

As a matter of fact, adding this healthy food source to your daily diet will cause your body to metabolize the other foods you eat by turning up the furnaces in your cells revving your fat burn!

Adding nuts to each meal will increase your energy and help you to lose weight, fast! Because of their high quality carbohydrates, protein, fiber, and healthy fat they also keep you from feeling hungry and overeating.

Nuts for Weight Loss and Health

Nuts are not only great for helping you to lose weight, but they are also packed full of antioxidants, vitamins and minerals. They're also a great source of fiber.

The oils in this super healthy food are also great for for your skin and hair and the antioxidants in them help to fight off inflammation which is the number one leading cause of all diseases. For more on inflammation just click on the link.

Nutrition Content in Almonds

Almonds have vitamins, A, B6, B12, B2, C, E, D and A. They contain minerals such as, iron, calcium, magnesium and phosphorus.

They're a great source of protein as well. They have 21 grams of protein in just 100 grams.

Nutrition Content in Cashews

Cashews are also loaded in vitamins and minerals. They contain vitamins, B1, B2, B3, E, K and B6.

They're a great source of essential minerals such as, phosphorus, zinc, selenium, copper, magnesium and iron.

Cashews are high in antioxidants, but however, they are lower in fiber than some other nuts. They contain 3.3 grams of fiber in 100 grams. 

Nutrition in Brazil Nuts

Brazil nuts are a great source of the mineral selenium which is very important in helping your body to function properly. Selenium also plays and important role in keeping the hair healthy.

They also contain some other important minerals such as, calcium, magnesium, phosphorus, zinc, iron and copper.Some essential vitamins they have are, E, B12, C, D and B6. 

Nutrition in Hazelnuts

Hazelnuts contain vitamins, A, D, B6, B12, and C. They also contain minerals such as magnesium, calcium and iron.

They also have a great fiber content, containing 10 grams of fiber in just 100 grams.

Besides the fact that they are a great source of vitamins and minerals, they are also high in antioxidants which are great for fighting cancer.

Nutritional Value of Walnuts

Walnuts seem to have a very high antioxidant content. Antioxidants play a very important role in your health buy warding off disease. Antioxidants are known to destroy free radicals and free radicals are what cause cellular damage which can lead to a multitude of diseases.

They also have some very important vitamins such as, E, C, A and B. They contain minerals such as, calcium, iron, phosphorus, zinc, potassium, selenium and chromium.

Bottom Line

If looking to lose weight and stay healthy, nuts are definitely a great food choice and should be added to your meals.

If you're allergic to peanuts, then you may want to check and make sure that you're not allergic to tree nuts. Peanuts in actual fact are not really in the nut family but they are actually a legume (bean). Therefore peanuts do not contain the same nutritional value as tree nuts nor do they aid in weight loss and in fact might even prevent weight loss. So stick to actual tree nuts.

So start eating some almonds, cashews, walnuts, hazelnuts and brazil nuts just to name a few and watch your health and figure improve. Eat nuts for weight loss.