Green Leafy Vegetables for  Weight Loss

Green leafy vegetables such as collards, kale, and spinach, drastically reduce inflammation which helps the body to shed pounds fast!

The reason for this is the fact that inflammation causes bloating and slow metabolism, so when inflammation is removed the metabolism speeds up  burning calories faster while removing toxic fluid and bloat.

Green Leafy Vegetables Fight Disease

Inflammation is not only a huge reason for slow metabolism and weight gain but it is also the number one leading cause of all diseases. For more on inflammation click on the link.

Given the fact that green leafy vegetables are so full of vitamins, minerals and antioxidants, makes them a super food by reducing inflammation. Their anti-inflammatory compounds fight inflammation at the cellular level.

Health Benefits of Kale

Kale is not only loaded in vitamins, A, C, K, E, B2, B1, and B3 but also has some very important minerals such as calcium, potassium, iron, magnesium and phosphorus.

Kale is also a high source of fiber and it is a great source of omega-3 fats.

Health Benefits of Collards

The health benefits of collards are really good. Collard greens contain vitamins, E, B1, B5 and B6.

It also has some very important minerals such as, copper, folate, niacin, phosphorus, magnesium and potassium. Collards are also a great source of protein and omega-3 fatty acids.

Collards are loaded in antioxidants and it is a high source of soluble fiber which explains how they remove inflammation. Soluble fiber turns into a gel like substance in the gut which softens the stool helping it to be passed easier aiding in the removal of toxic waste.

The antioxidants in collards help to protect your cells from free radicals as well. Free radicals cause damage to the cells leading to diseases such as cancer, heart disease and diabetes!

Health Benefits of Spinach

Spinach is a great source of fiber and it contains antioxidants. Antioxidants reduces inflammation and the high fiber content reduces bloat.

The healthy green also has some very important vitamins such as, K, E, C, A, B1, B2 and B6. It also contains minerals such as, manganese, magnesium, copper, iron, potassium, phosphorus, folate, iron, choline and zinc. The vegetable is also a good source of calcium and protein!

Bottom Line

Greens in general are not only great for weight loss, but for fighting disease through their powerhouse of vitamins, minerals and antioxidants.

They're delicious and should be an addition to your daily meals. If your not fussy about the taste of greens, they can be added to your smoothies without even being noticed that they're in them.

You can also add them to your fruit juice when juicing. Either way greens should be added to your daily diet for your overall health and if looking to get slimmer.