Fruit for Weight Loss

When looking to slim down, fruit for weight loss is the answer. When eating fruit for weight loss not only will your figure improve but so will your overall health!

Fruit is very healthy and aids in weight loss by helping to cut cravings for unhealthy refined sugary sweets.

Fruit is delicious and with so many different kinds of fruit, they never get boring. Some are more starchy than others, such as bananas, but even bananas are not going to make you fat.

Fruit has natural sugars that affect the blood sugars in your body in a completely different way than refined sugars do.


Fruit for Weight Loss and Health

Not only do they keep unhealthy cravings for sweets at bay, but they are loaded in vitamins, minerals and antioxidants.

Antioxidants help to remove inflammation and inflammation leads to a whole array of diseases. For more on inflammation just click on the link.

Blueberries are loaded in antioxidants and they also are a great source of fiber. These delicious little gems are not only full of nutrition but they are also low in calories. According to the CDC they only have 83 calories in one full cup.


Nutritional Value of Bananas

Even though over the years bananas seemed to have gotten a bad reputation for being starchy and fattening, it's simply not so.

Bananas are actually a super fruit given the fact they contain, Vitamins B6, B12, A and C.

They also have magnesium, potassium, protein, fiber, manganese, folate, tryptophan and iron. 

They're not fattening but on the contrary they help you to shed pounds due to their satiating affect on the body. Also, when choosing to eat bananas it's best to consume them when the peels are spotty.

When banana's peels have spots the fruit  is not only easier to digest but they're even better for fighting off cancer and lowering the blood pressure.


Eating Fruit for a Radiant Complexion

Fruit contains high amounts of vitamin C which makes it super good for your complexion. Vitamin C is an antioxidant and antioxidants fight off free radicals and free radicals are responsible for damaging the cells leading to wrinkles.

Vitamin C helps with scarring by regenerating new collagen and elastin in the skin which makes it great for those suffering from acne.

Vitamin C is also great for helping to strengthen the immune system fighting off colds and flu.


Bottom Line

Eating fruit will stave off cravings for unhealthy sweets such as refined sugars and artificial sweeteners, which lead to poor health and obesity.

For more on artificial sweeteners such as aspartame and sucralose and the negative affects they have on your body simply click on the links.

So when looking to be in shape and healthy from the inside out, throw away the bad sweets and start enjoying the whole goodness of fruit.