Blackstrap Molasses for Weight Loss

Blackstrap molasses is not only good for weight loss but also has some very important vitamins and minerals that are essential for your health!

Molasses doesn't only taste great, but also has the ability to help with weight loss by blocking calorie absorption. 

Nutritional Benefits of Blackstrap Molasses

Not only is blackstrap molasses great for keeping your weight in check, but it also has high amounts of iron as well as containing calcium. The molasses is also known to have other beneficial minerals such as copper, manganese, potassium and magnesium, phosphorus, zinc and selenium.

Along with all it's other health benefits the molasses also contains antioxidant rich polyphenols which are known to fight cancer and heart disease! Molasses is also known to contribute to healthy skin and hair.

Blackstrap Molasses vs. Fancy Molasses

The juice that comes from refining sugar cane or sugar beet is boiled three times to get molasses. The second boiling process produces dark molasses ( Fancy ) which is sweeter tasting.

The third boiling however produces blackstrap molasses which is not as sweet tasting but contains more vitamins and minerals.

So when choosing molasses it's best to choose the blackstrap kind. Here are some links to other healthy sweeteners: honey, stevia, maple syrup.

Blackstrap Molasses Fattening or Not Fattening

Unlike refined sugar which has zero nutritional value and just gets stored as fat, blackstrap molasses has a high value of important vitamins and minerals. Your body will use the vitamins and minerals in the molasses which means that it will not get stored as fat.

Blackstrap molasses is low on the glycemic scale meaning that it's known to be safe for diabetics. Molasses is not an empty carbohydrate.

Although molasses contains 5 grams of carbs compared to table sugar that contains 4 grams of carbs, molasses is dense in nutrients and fuels your body's cells whereas refined table sugar is just empty carbs that spikes your blood sugars causing you to gain weight!

Different Uses for Blackstrap Molasses

Roasted Chicken Legs Drizzled With Molasses Sauce

Molasses can be used in your baking.It can also be used as a sweetener for tea or coffee. You can also use molasses for a nice basting sauce.

You can use it for topical purposes such as mixing it with coconut oil for a super moisturizing facial mask.

Bottom Line

Blackstrap molasses is not an empty unhealthy sugar that spikes blood sugars resulting in poor health and weight gain. It is a natural sweetener that is safe for diabetics.

The molasses is loaded in vitamins and minerals which is readily accepted by the body and fuels the cells. It can also be used topically for skin and hair.

So go ahead and add some of this delicious sweetener to your diet!