Aspartame Hinders Weight Loss

What is Aspartame

Aspartame is an artificial sweetener that's man-made and is very destructive to your health along with causing weight gain. Many people reach for aspartame thinking that because it's labeled as a low calorie sweetener that they will lose weight, when in actual fact it causes weight gain!

This can become very frustrating and discouraging to the individual that's really trying their best to get into shape and be healthy. They may purchase sweets with aspartame thinking that they can eat them guilt free, when in actual fact they're not only going to gain more weight but harm their health in the process.

How Aspartame Causes Weight Gain

One of the reasons weight gain is caused by the use of aspartame is that it's man-made. Because of it's unnatural chemical composition the body cannot break it down and therefore it gets stored as fat.

Another reason this artificial sweetener causes one to gain weight is that it causes the body to crave more sweets which result in additional carb cravings. More often than not such carb cravings end up in the choice of bad carbs. With aspartame, our bodies get tricked into thinking it's getting sugar and therefore cravings increase.

Adverse Effects of Aspartame

This artificial sweetener is known to cause headaches, sleep problems, vision problems, nausea, abdominal pain, fatigue, depression, anxiety...and a multitude of other health issues.

Any such substance causing that many problems cannot possibly be safe for long term human consumption!

Choosing the Right Sweeteners

Check out these healthy sweeteners:

Although we all know that refined sugars are fattening and definitely not the right choice when looking to stay slim or get slim, there are sweets out there that can promote weight loss and that are actually healthy.

Sweeteners such as "unpasteurized" honey, maple syrup, stevia, coconut palm sugar, and blackstrap molasses, are among the healthy alternatives. For more on these click on the links.

Bottom Line

You don't have to live a boring life when it comes to your diet and achieving that beautiful figure. You can achieve and keep a healthy weight by choosing the right sweets.

Getting into shape and being healthy don't mean that you have to live on salads. The natural sweeteners listed above make amazing deserts as well as promote weight loss.

So get started and dig into the right sweets(in moderation of course) and watch the pounds melt away!

Note: Always keep in mind that our bodies perform best when eating a well balanced supply of healthy foods.